Fresh Kitchen Cookery School can be found in Lockerley, Hampshire – check our facebook page for news and up-to-date information regarding classes.
Classes for adults are designed to inspire creative, confident cookery in a variety of cuisines. Suitable for all ages and abilities, spending time with Natasha learning to cook is a relaxed experience which is above all fun. Using the freshest ingredients from local producers, farmers and artisans.
All classes start at 10:30am and finish around 2:00pm.
Our team are fully DBS checked.
CLASSES IN JANUARY & FEBRUARY 2022
WELCOME TO FRESH CLUB
For those who have been diagnosed themselves, live with or look after someone living with diabetes. Run by Southern Health’s West Hampshire Community Diabetes Team, the course of 4 cookery classes (running each week at the same time) has been designed to:
~ increase your confidence in cooking
~ give you new ideas for healthy meals which will help you to eat more vegetables
~ enable you to meet others who are also living with diabetes
~ get handy hints for eating more fibre and whole grains
~ give you recipe ideas that the whole family will enjoy and can join in easily.
Each session will be hands on, sharing tips and suggestions in a fun and interactive way, the recipes have been carefully chosen by the Diabetes Team to ensure they are packed with goodness and contain all the essential nutrients needed to eat healthily. For those interested in cutting down carbohydrates with the aim of reversing type 2 diabetes, each session will include low carb meals and swaps to hopefully get you on the road to reversal!