Fresh Kitchen Cookery School can be found in Lockerley, Hampshire – check our facebook page for news and up-to-date information regarding classes.
Classes for adults are designed to inspire creative, confident cookery in a variety of cuisines. Suitable for all ages and abilities, spending time with Natasha learning to cook is a relaxed experience which is above all fun. Using the freshest ingredients from local producers, farmers and artisans.
All classes start at 10:30am and finish around 2:00pm.
Our team are fully DBS checked.
Discover our current classes here
WELCOME TO FRESH CLUB
Low Carb Eat Yourself Healthy Course
Natasha Beatty, from Fresh Kitchen Cookery School, has been working with NHS and private patients for the last 5 years. Running courses and educational sessions around understanding carbs and how a low carb diet can help with all manner of illness and create a stable lifestyle.
The amount of convenience food we consume is on the up, but its not just that, its unlearning whats been drummed into us for the last 50 years around fats, salt and sugar.
Natasha has appeared on the BBC twice and spoken at national conferences, along with reversing people with type 2 diabetes. She has guided pre-diabetic people into remission and helps those who wish to loose the pounds. She also advises parents on feeding their children correctly. Other symptoms which improve are inflammation in the body, so arthritis etc as well as alertness, improved sleep and of course weight loss.
These sessions will help guide you through the basics of low carb and how you can eat yourself healthy in a short space of time.